Metko Export – Beans

About Beans

The beans offered by Metko Export are among the most consumed legumes worldwide. With their healthy and nutritious qualities, beans are an indispensable product in both traditional and modern cuisines.

Dried beans, rich in protein, fiber, vitamins, and minerals, are one of the cornerstones of a balanced diet. At the same time, thanks to their affordability and long shelf life, they hold an important place in the cuisines of many cultures.

Bean Varieties

Metko Export provides a wide range of bean varieties to meet different international market needs:

• Pinto Beans: Light red speckled beans, valued for their flavor and appearance, especially popular in the Americas.

• Great Northern Beans: White, mild-flavored beans suitable for soups and baked dishes.

• Navy Beans: Small white beans that cook quickly, commonly used in traditional soups and casseroles.

• Peas: Round, green or yellow, widely used in soups and purees.

• Small White Beans: Mild in flavor, often preferred in children’s and diet-friendly meals.

• Small Red Beans: Dark-colored, strong in taste, ideal for salads and stews.

• Pink Beans: Light in flavor, suitable for both hot and cold dishes.

• Kidney Beans: Red, kidney-shaped beans, widely used in Latin American cuisine.

• Flat White Beans: The main variety of traditional Turkish-style dried beans.

• Yellow Cranberry Beans: Colorful beans, essential in Mediterranean cuisine.

Areas of Use

• Household kitchens: Soups, stews, pilaki, piyaz, salads, and regional dishes.

• Food industry: Used in canned foods, ready meals, and processed products.

• Vegetarian cuisine: A high-protein alternative to meat.

• International cuisines: Widely consumed in Latin American, Mediterranean, Asian, and African cuisines.

Health Benefits

• Protein source: An important plant-based protein alternative for those who do not consume meat.

• Heart-friendly: Helps balance cholesterol levels.

• Digestive health: High fiber content aids digestion and provides long-lasting satiety.

• Rich in minerals: Excellent source of iron, magnesium, and potassium.

Advantages of Metko Export

• Diversity: Wide product range suitable for global cuisines.

• High quality: Production and packaging in line with international standards.

• Reliable logistics: Fast, safe, and global delivery network.

• Customer-oriented service: Customized solutions and packaging options.